Mind Verses HYPNOTHERAPY AND coaching

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 My therapeutic process  is threefold: 

1. Listen: offer an empathetic and non-judgemental ear for clients to speak openly.
2. Assess and Apply: assess the crux of the problem and apply solutions in the form of precise therapeutic tools.
3. Feedback: Listen to the client’s feedback. Fine tune the process. 

The Mind Verses process will put you in the driving seat of your life.
“When driving a vehicle, look ahead, but not so far that you lose sight of the present.  Use your rear view mirror, but not so much that you get lost in the past.Glance at the side view mirrors, but don’t get sidetracked.  Drive so that you stay present.  Put on the radio of good vibes and enjoy the journey.” -  Charlie Singh
 

  My focus is on helping you to become the best version of yourself.  The practice is based on trust, confidentiality, empathy and honesty.   I will be there for you every step of your journey. My goal is to help you grow from your struggles, heal from your pain, and move forward to where you want to be in your life.  It is about your effort in this process which I just assist and guide towards better possibilities.
 

Addictions – Addictive Problems Programme

Agoraphobia – The Fear of Open Spaces

Aichmophobia  Injections or needle fear

Ailurophobia – fear of cats

Algophobia –Fear of Pain

Anthropophobia – The Fear of People

Anxiety –  General, social, and any type of perceived fear

Arachnophobia – The Fear of Spiders

Atelophobia – not feeling good enough. developing   love and confidence in ones own ability

Autophobia –  Fear of being alone

Aviophobia – Flying of flying

Bathmophobia – The Fear of Stairs or   Slopes

Compulsions – Behaviours we feel we   MUST carry out

Confidence

Dentophobia – The Fear of Dentists or Dental   Treatment

Depression – some forms of  Depression

Erythrophobia – The Fear of Blushing in   Public

Exam Nerves – Help for Test and Exam   nerves

Glossophobia – The Fear of Public Speaking

Hair Pulling – Trichotillomania

IBS - Irritable Bowel Syndrome

Low Self Esteem – Self Esteem problems

Panic Attacks – Panic Attacks / Anxiety   Attacks

Self Confidence – Solutions for Low   Self Confidence

Social Anxiety Disorder – Fear /   anxiety of social settings

Social Phobia – Fear of Social   Situations or the Fear of Being judged by Others

• Anxiety and panic attacks

• Fears and phobias

• Stress management - Stress Resilience Building

• Smoking Cessation - Quit Smoking Programme

• Unwanted Habits

• Depression

• Low confidence

• Anger Management

• Relationship problems

• Treatment for Insomnia

• Overcome Addictions (not drug related)

• Sports performance