Stress Management & Resilience Workshop

---

The Stress Management  & Resilience Workshop are designed for any groups or Businesses who care for their employee’s mental well being and not only understand the need of caring but actively want to help them. The 1974 Health and Safety act 1974 stipulates not only the physical aspects of health and safety but also a level of responsibility for stress-related illness.

Stress is something which everyone encounters in their life, but the difference is how it affects someone and the management of it. Stress has serious risks to health and employers and employees both can improve the chances of managing it correctly.

The Stress Management and Resilience Workshop by Mind-Verses aims to educate the root causes of stress and how employers can help improve company culture and environment to improve employee welfare.  Its aim is also to show how employees can not only improve their work efficiency by managing stress but also their personal lives.

The workshop can either be booked as half a day or full day and some of the topics that are covered are:

· Facts about stress and the effects of it

· Causes of stress and identifying it

· Why and how to practice Interventions

· How to reduce stress in the workplace 

· Relaxation including breath work 

· Mindfulness, anger management & ABC theory of cognition

· Problem Solving

· Stress vs Anxiety

· Facing Worry & Anxiety

Self Hypnosis and Resilience Training 

 Contact me via email transform@mind-verses.com to find out more about the workshops for your workplace or group and to arrange a free consultation. Workshop for Corporate Companies and small / medium size companies as well as groups such as teachers.