Modern life can push even the most resilient people to the brink. We all have first hand experience of juggling several responsibilities. I know how hard it is to withstand the pressures from relentless demands. I understand how negative relationship dynamics can chip away at one’s self-worth. I know how quickly things can unravel until you lose sight of what is important to you.
I also know how to find an anchor within oneself. And that is why I’ve established Mind Verses, to carve out a safe space to help clients refocus, regather and reconnect to their core selves.
At Mind Verses, I use the following therapies and coaching:
I also offer workshops on managing stress at home or in the workplace. This can be arranged as a half day event or a full day.
My therapeutic process is threefold:
The Mind Verses process will put you in the driving seat of your life.
“When driving a vehicle, look ahead, but not so far that you lose sight of the present. Use your rear view mirror, but not so much that you get lost in the past.Glance at the side view mirrors, but don’t get sidetracked. Drive so that you stay present. Put on the radio of good vibes and enjoy the journey.” - Charlie Singh
Reveal your inner talents, desires, aspirations and intent so that you can start living a life of joy and fulfilment.· Identify and conquer the barriers that hold you down, restrict your convictions, doubt, distractions, so that you, too can get 'unstuck' and get ahead in your life.· Fully appreciate and enjoy all of your successes along the way, and respect and trust yourself.· Learn to know and respect yourself so that with unwavering courage you can go about your day.·
My focus is on helping you to become the best version of yourself. The practice is based on trust, confidentiality, empathy and honesty. I will be there for you every step of your journey. My goal is to help you grow from your struggles, heal from your pain, and move forward to where you want to be in your life. It is about your effort in this process which I just assist and guide towards better possibilities.