Do you want to stop smoking using an evidence based approach which has a high success rate. ?
Cognitive Behavioural Hypnotherapy gets to the core of your anxiety and helps to free you from its grip
Do you get frustrated, angry, overwhelmed with thoughts. Do you feel you over think and let worry overtake your life
Modern life can push even the most resilient people to the brink. We all have first hand experience of juggling several responsibilities. I know how hard it is to withstand the pressures from relentless demands. I understand how negative relationship dynamics can chip away at one’s self-worth. I know how quickly things can unravel until you lose sight of what is important to you.
That is why I’ve established Mind Verses, to carve out a safe space to help clients refocus, regather and reconnect to their core selves.
As well as one to one therapy and coaching, I also offer workshops on managing stress at home or in the workplace.
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