Supporting Your Well-Being

Modern life can push even the most resilient people to the brink. We all have first hand experience of juggling several responsibilities. I know how hard it is to withstand the pressures from relentless demands. I understand how negative relationship dynamics can chip away at one’s self-worth. I know how quickly things can unravel until you lose sight of what is important to you.

I also know how to find an anchor within oneself. And that is why I’ve established Mind Verses, to carve out a safe space to help clients refocus, regather and reconnect to their core selves.

At Mind Verses, I use the following therapies and coaching: 

• Cognitve Behavioural Hypnotherapy 
• Stress Managment and Resilience building
• Strategic Life Coaching

I also offer workshops on managing stress at home or in the workplace.  This can be arranged as a half day event or a full day.