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Mind Verses

Mind VersesMind VersesMind Verses

Supporting Your Well-Being

Supporting Your Well-Being Supporting Your Well-Being

treating anxiety

Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Through mind-verses, I aim to help you recover motivation, perspective, and joy that you once had in your life.  


I know from personal experience that anxiety can take many forms and present itself in us differently.  Common anxiety signs and symptoms include:

  • Feeling nervous, restless or tense
  • Having a sense of impending danger, panic or doom
  • Palpitations
  • Breathing rapidly (hyperventilation)
  • Sweating
  • Trembling
  • Feeling weak or tired
  • Trouble concentrating or thinking about anything other than the present worry
  • Insomnia
  • Experiencing gastrointestinal (GI) problems
  • Having difficulty controlling worry
  • Having the urge to avoid things that trigger anxiety


I do not judge your anxiety but I do help you overcome it through empathetically pushing you beyond it.  Just like any relationship, you have to find a balance with yourself so your in a neutral state of mind to bother understand the reality but also to handle time and pressure as your response to the stimuli will get better.  I use personal coaching and Cognitive Behavioural Hypnotherapy to treat anxiety more quickly than other forms of treatment by:


  • Finding the root cause 
  • Helping you enter a relaxed state of mind and body
  • Developing strength and confidence
  • Understanding the physical and mental sensations around it
  • Changing the response to the trigger
  • Providing all the tools you should need to manage your life without the extreme levels of anxiety
  • using hypnosis for treating anxiety


Don't continue to suffer.  Contact me for a free 15 minute phone consultation to find out more

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Mind Verses

Foley House, Heath Mill Rd, Wombourne

07854445270

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