treating anxiety
Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Through mind-verses, I aim to help you recover motivation, perspective, and joy that you once had in your life.
I know from personal experience that anxiety can take many forms and present itself in us differently. Common anxiety signs and symptoms include:
- Feeling nervous, restless or tense
- Having a sense of impending danger, panic or doom
- Palpitations
- Breathing rapidly (hyperventilation)
- Sweating
- Trembling
- Feeling weak or tired
- Trouble concentrating or thinking about anything other than the present worry
- Insomnia
- Experiencing gastrointestinal (GI) problems
- Having difficulty controlling worry
- Having the urge to avoid things that trigger anxiety
I do not judge your anxiety but I do help you overcome it through empathetically pushing you beyond it. Just like any relationship, you have to find a balance with yourself so your in a neutral state of mind to bother understand the reality but also to handle time and pressure as your response to the stimuli will get better. I use personal coaching and Cognitive Behavioural Hypnotherapy to treat anxiety more quickly than other forms of treatment by:
- Finding the root cause
- Helping you enter a relaxed state of mind and body
- Developing strength and confidence
- Understanding the physical and mental sensations around it
- Changing the response to the trigger
- Providing all the tools you should need to manage your life without the extreme levels of anxiety
- using hypnosis for treating anxiety
Don't continue to suffer. Contact me for a free 15 minute phone consultation to find out more