anxiety
How to Calm the Mind and Body
Mental health issues are paramount now more than ever. Depression, fear, and anxiety are some of the most common and uncomfortable emotions that many people can experience at some point of their lives. Many people suffer with different forms of anxiety at home, socially or in the work place. Through mind-verses, I aim to help you recover motivation, perspective, and joy that you once had in your life.
I know from personal experience that anxiety can take many forms and present itself in us differently. The clients I have seen range from Business Mangers to Lorry drivers and other service orientated job roles, such as teachers.
Common anxiety signs and physical symptoms include:
- Feeling nervous, restless or tense
- panic attacks / panic disorder
- Having a sense of impending danger, panic or doom
- Palpitations
- Breathing rapidly (hyperventilation)
- Sweating
- Trembling
- Feeling weak or tired
- Trouble concentrating or thinking about anything other than the present worry
- Insomnia
- Experiencing gastrointestinal (GI) problems
- Having difficulty controlling worry
- loss of libido
- Having the urge to avoid things that trigger anxiety
- Agoraphobia
I do not judge your anxiety but aim to help you overcome and manage it through empathy and sharing specific skills. I help you find a balance with yourself and the reality but also to handle time and pressure as your response to the stimuli will get better. I use personal Mind Coaching and Cognitive Behavioural Hypnotherapy to treat anxiety more quickly than other forms of treatment by:
- Finding the root cause
- Helping you enter a relaxed state of mind and body
- Developing strength and confidence
- Understanding the physical and mental sensations around it
- Changing the response to the trigger
- Providing all the tools you should need to manage your life without the extreme levels of anxiety
- using hypnosis for treating anxiety
Anxiety attacks do not kill but the effects off stress and worry can have serious consequences on the human body. People who suffer from panic attacks often say their acute anxiety feels like a heart attack, as many of the symptoms can seem the same. Shortness of breath, physical weakness, chest pain / tightening. The fear that consumes both can be similar and often increases the symptoms causing a vicious cycle. Fortunately with an anxiety attack, as the stressors reduce, so do the symptoms.
there are 6 types of anxiety disorders:
- Phobias. Phobias are intense fears of specific animals, objects or situations. ...
- Generalised Anxiety. ...
- Panic Disorder. ...
- Social Anxiety Disorder. ...
- Obsessive Compulsive Disorder and Post Traumatic Stress Disorder. ...
- Separation Anxiety Disorder
Don't continue to suffer. call me on 07854445270 or use my Contact form for a free 15 minute phone consultation
From Anxiety to Calmness