• Home
  • Services
    • How it all Works
    • Anxiety
    • Stress and Worry
    • Fears & Phobias
    • Habit Reversal
    • Confidence
  • Stop Smoking Programme
  • What is Hypnotherapy
  • About Me
  • Contact Me
  • Hypnotherapy Wombourne
  • HypnotherapyWolverhampton
  • Hypnotherapy Birmingham
  • Blog
  • test
  • More
    • Home
    • Services
      • How it all Works
      • Anxiety
      • Stress and Worry
      • Fears & Phobias
      • Habit Reversal
      • Confidence
    • Stop Smoking Programme
    • What is Hypnotherapy
    • About Me
    • Contact Me
    • Hypnotherapy Wombourne
    • HypnotherapyWolverhampton
    • Hypnotherapy Birmingham
    • Blog
    • test
  • Sign In
  • Create Account

  • Bookings
  • My Account
  • Signed in as:

  • filler@godaddy.com


  • Bookings
  • My Account
  • Sign out

Signed in as:

filler@godaddy.com

  • Home
  • Services
  • Stop Smoking Programme
  • What is Hypnotherapy
  • About Me
  • Contact Me
  • Hypnotherapy Wombourne
  • HypnotherapyWolverhampton
  • Hypnotherapy Birmingham
  • Blog
  • test

Account


  • Bookings
  • My Account
  • Sign out


  • Sign In
  • Bookings
  • My Account

Mind Verses

Mind VersesMind VersesMind Verses

Supporting Your Well-Being

Supporting Your Well-Being Supporting Your Well-Being

stress management

image299

Stress can be used is a positive manner to push yourself to perform better but  when it is negative and accompanied by worry, frustration, anger and overthinking, it can manifest to bigger problems both physical and mental.


  • Body tension
  • Sleeplessness
  • Poor appetite
  • Digestive problems
  • Excessive eating
  • Not eating enough
  • Excessive drinking
  • Excessive spending
  • Aggressive behaviour
  • Unable to relax
  • Snapping at family member / friends
  • Agitation at small things
  • Always being rushed, in a hurry, or late for appointments
  • Unable to sit still and focus 


 Stress Management and Resilience Building which is a specific program that incorporates aspects of mindfulness, CBT and Hypnotherapy tailor made to suit anyone needing help with excessive worry and stress.  You will be able to handle situation much better (behaviour) and the way you think and feel towards them.


Stress Management and Resilience Building is also designed as a program for Groups which are more informal social groups or corporate.  Don't continue to suffer.  Contact me for a free 15 minute phone consultation to find out more

  • How it all Works
  • Stop Smoking Programme
  • What is Hypnotherapy
  • About Me
  • Contact Me
  • Privacy Policy
  • Hypnotherapy Wombourne
  • HypnotherapyWolverhampton
  • Hypnotherapy Birmingham
  • Blog

Mind Verses

Foley House, Heath Mill Rd, Wombourne

07854445270

Copyright © 2021 Mind Verses - All Rights Reserved.

Powered by GoDaddy

This website uses cookies.

We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.

DeclineAccept