stress management
Build Resilience, Build Skills to Build a Better Life
Stress can be used is a positive manner to push yourself to perform better but when it is negative and accompanied by worry, frustration, anger and overthinking, it can manifest to bigger problems both physical and mental.
- Body tension
- Sleeplessness
- Poor appetite
- Digestive problems
- Excessive eating
- Not eating enough
- Excessive drinking
- Excessive spending
- Aggressive behaviour
- Unable to relax
- Snapping at family member / friends
- Agitation at small things
- Always being rushed, in a hurry, or late for appointments
- Unable to sit still and focus
Stress Management and Resilience Building which is a specific program that incorporates aspects of mindfulness, CBT and Hypnotherapy tailor made to suit anyone needing help with excessive worry and stress. You will be able to handle situation much better (behaviour) and the way you think and feel towards them.
Stress Management and Resilience Building is also designed as a program for Groups which are more informal social groups or corporate. Don't continue to suffer. Contact me for a free 15 minute phone consultation