WV5 8AP, Wolverhampton, Staffordshire, England, United Kingdom

07854445270

07854445270

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  • What is Hypnotherapy
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Mind Verses

stress management

Building from within to help become resilient against stress

Build Resilience, Build Skills to Build a Better Life

Stress can be used is a positive manner to push yourself to perform better but  when it is negative and accompanied by worry, frustration, anger and overthinking, it can manifest to bigger problems both physical and mental.


  • Body tension
  • Sleeplessness
  • Poor appetite
  • Digestive problems
  • Excessive eating
  • Not eating enough
  • Excessive drinking
  • Excessive spending
  • Aggressive behaviour
  • Unable to relax
  • Snapping at family member / friends
  • Agitation at small things
  • Always being rushed, in a hurry, or late for appointments
  • Unable to sit still and focus 


 Stress Management and Resilience Building which is a specific program that incorporates aspects of mindfulness, CBT and Hypnotherapy tailor made to suit anyone needing help with excessive worry and stress.  You will be able to handle situation much better (behaviour) and the way you think and feel towards them.


Stress Management and Resilience Building is also designed as a program for Groups which are more informal social groups or corporate.  Don't continue to suffer.  Don't continue to suffer. call me on 07854445270 or use my  Contact form for a free 15 minute phone consultation

  • Home
  • Services
  • Anxiety
  • Stop Smoking Programme
  • Stress Workshop
  • What is Hypnotherapy
  • About Me
  • Contact Me
  • Fears
  • Wolverhampton Clinic
  • Blog

Mind Verses

Foley House, Heath Mill Rd, Wombourne, Wolverhampton, WV5 8AP

07854445270

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